The rate of obesity in the United States has been rising steadily
since the last decade. The projected statistics of overweight and even
the obesity rates show more alarming rise in the coming years. It is
quite evident that unhealthy living and lifestyle prevails in the United
States. Healthy weight loss tips are the call of the hour before things
get totally out of control. Especially this is serious when we think of
the coming generations.
Being overweight is a plain simple invitation to the life-threatening disorders like diabetes strokes, high blood pressure and heart attacks.
In order to lay a concrete plan for a healthy weight loss, you will primarily need to analyze 3 important things concerning your everyday diet.
o How much you eat
o What you eat
o At what times of the day you eat
Once you are able to identify the poor choices you make with your everyday food habits and you will be able to formulate a plan to reverse your health condition. That is if you choose for you and your family to eat healthy and nutritional meals. Poor health condition can bring a lot of stress to you and your family members, not to mention the endless expenses and medical bills. It will hit you from all directions, i.e. physically, mentally and also financially.
One of the best ways to rectify your food habits is by stopping your daily intakes from the fast food joints or the restaurants. Buying meals might save you time but the time spent in the kitchen will be a good investment when considering your health for the long run.
Let us emphasize on this information by comparing the homemade food and the ready made food or the food prepared in the restaurants.
Advantages of selecting homemade foods:
1. Primarily it will be lighter on your pockets when compared with the expenses of buying food from the restaurants. The costs of the processing of food by the manufacturer will be significantly higher when compared to processing that same food in your kitchen.
2. You will not be able to achieve healthy weight loss unless you control the amount of food you eat. When preparing food at home, you can control the portions which you eat. Restaurants in the United States serve huge portions of food and the people have become used to eating extra large portions. When you make food it home, not only can you control the portion size you eat, you can also store the excess food in the refrigerator for another meal. Strongly suggest using measuring cups to serve your meals for quite some time. It takes a long time to realize for example, just what does ½ cup of yogurt or peas look like?
3. The most important health advantage of preparing food at home is the quality of food which you eat. You can use the ingredients of the best quality, especially the healthier cooking oils. You can balance the nutritional content much better by preparing your own food. You will not need to use the preservatives, MSG, excess salt and sugar which are normally found in the ready made food or in the foods which are served in the restaurants.
4. Cooking at home also gives you the flexibility of trying variety. Unlike the restaurants, you will not need to have a fixed menu in your kitchen. Therefore, making your own food thoroughly satisfies both the health and the taste factors. You can balance your diet and get the nutritional benefits better by making your own food rather than eating in restaurants or worse yet, fast food joints.
5. There are many synthetic chemicals which are used by the manufacturers while processing the ready made food items. They also use a lot of coloring agents and preservatives. Such ingredients can cause serious side effects. Some foods are genetically engineered as well. When you purchase at the store, you can choose the quality, you have the control. When making your own food, obviously you will not be adding any harmful ingredients.
6. As to timing of meals, it is to your benefit to eat several small meals a day rather than the standard three. Breakfast is extremely important for it fuels your body and mind from a night fast. Many people make their first mistake of the day here. Quick sweet cereals, sweet roll or a fast food drive by with a coffee late with sugar, just sets you up for a mid morning crash. And skipping breakfast can make you have a craving for foods as well as over eating your first meal later in the day.
Night time is another major area of concern. Foods that are eaten late in the evening end up as fat on the body. As we sleep our metabolism slows so the food is not absorbed as it is during the day, again leaving more fat to accumulate. It is suggested not to eat 2 to 4 hours before you go to bed. Often thirst is mistaken for hunger, so drink 2 or 3 quarts of water per day. Have a big glass of water upon getting up, wait ½ hour or more before your breakfast, and do NOT drink with your meal. This is a habit that seriously needs to be addressed. Then drink again ½ to 1 hour after your meal. This may mean you need to allow more time in the morning, but rushed mornings with grabbing foods and drinks full of sugar will never get you where you want to be.
If you feel that you are adding unwanted weight, you might seriously want to reverse the situation by ensuring that you eat healthy food. Please be reminded that healthy weight loss does not happen in just a few weeks and any healthy weight loss tips have to be incorporated with regular workouts and proper rest. Losing weight slow and steady, just like changing habits, gives the highest rate of long term success.
Being overweight is a plain simple invitation to the life-threatening disorders like diabetes strokes, high blood pressure and heart attacks.
In order to lay a concrete plan for a healthy weight loss, you will primarily need to analyze 3 important things concerning your everyday diet.
o How much you eat
o What you eat
o At what times of the day you eat
Once you are able to identify the poor choices you make with your everyday food habits and you will be able to formulate a plan to reverse your health condition. That is if you choose for you and your family to eat healthy and nutritional meals. Poor health condition can bring a lot of stress to you and your family members, not to mention the endless expenses and medical bills. It will hit you from all directions, i.e. physically, mentally and also financially.
One of the best ways to rectify your food habits is by stopping your daily intakes from the fast food joints or the restaurants. Buying meals might save you time but the time spent in the kitchen will be a good investment when considering your health for the long run.
Let us emphasize on this information by comparing the homemade food and the ready made food or the food prepared in the restaurants.
Advantages of selecting homemade foods:
1. Primarily it will be lighter on your pockets when compared with the expenses of buying food from the restaurants. The costs of the processing of food by the manufacturer will be significantly higher when compared to processing that same food in your kitchen.
2. You will not be able to achieve healthy weight loss unless you control the amount of food you eat. When preparing food at home, you can control the portions which you eat. Restaurants in the United States serve huge portions of food and the people have become used to eating extra large portions. When you make food it home, not only can you control the portion size you eat, you can also store the excess food in the refrigerator for another meal. Strongly suggest using measuring cups to serve your meals for quite some time. It takes a long time to realize for example, just what does ½ cup of yogurt or peas look like?
3. The most important health advantage of preparing food at home is the quality of food which you eat. You can use the ingredients of the best quality, especially the healthier cooking oils. You can balance the nutritional content much better by preparing your own food. You will not need to use the preservatives, MSG, excess salt and sugar which are normally found in the ready made food or in the foods which are served in the restaurants.
4. Cooking at home also gives you the flexibility of trying variety. Unlike the restaurants, you will not need to have a fixed menu in your kitchen. Therefore, making your own food thoroughly satisfies both the health and the taste factors. You can balance your diet and get the nutritional benefits better by making your own food rather than eating in restaurants or worse yet, fast food joints.
5. There are many synthetic chemicals which are used by the manufacturers while processing the ready made food items. They also use a lot of coloring agents and preservatives. Such ingredients can cause serious side effects. Some foods are genetically engineered as well. When you purchase at the store, you can choose the quality, you have the control. When making your own food, obviously you will not be adding any harmful ingredients.
6. As to timing of meals, it is to your benefit to eat several small meals a day rather than the standard three. Breakfast is extremely important for it fuels your body and mind from a night fast. Many people make their first mistake of the day here. Quick sweet cereals, sweet roll or a fast food drive by with a coffee late with sugar, just sets you up for a mid morning crash. And skipping breakfast can make you have a craving for foods as well as over eating your first meal later in the day.
Night time is another major area of concern. Foods that are eaten late in the evening end up as fat on the body. As we sleep our metabolism slows so the food is not absorbed as it is during the day, again leaving more fat to accumulate. It is suggested not to eat 2 to 4 hours before you go to bed. Often thirst is mistaken for hunger, so drink 2 or 3 quarts of water per day. Have a big glass of water upon getting up, wait ½ hour or more before your breakfast, and do NOT drink with your meal. This is a habit that seriously needs to be addressed. Then drink again ½ to 1 hour after your meal. This may mean you need to allow more time in the morning, but rushed mornings with grabbing foods and drinks full of sugar will never get you where you want to be.
If you feel that you are adding unwanted weight, you might seriously want to reverse the situation by ensuring that you eat healthy food. Please be reminded that healthy weight loss does not happen in just a few weeks and any healthy weight loss tips have to be incorporated with regular workouts and proper rest. Losing weight slow and steady, just like changing habits, gives the highest rate of long term success.
Promoting your Wellness Experience goes far beyond the single
issue of weight loss. For education, nutritional and Healthy Weight Loss
Support [http://healthy-weight-loss-programs.com/] look for a natural
plan that you can sustain for life.
Through solid team work, success for health and wellness is a life process and you are not alone.
Tana Hamiter
1-888-234-2556
Skype Me: nancy.tana.hamiter
Healthy Choices for Life.
Article Source:
http://EzineArticles.com/?expert=Tana_Ann_Hamiter
Through solid team work, success for health and wellness is a life process and you are not alone.
Tana Hamiter
1-888-234-2556
Skype Me: nancy.tana.hamiter
Healthy Choices for Life.
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