To lose weight, you need to burn more calories than you take in.
No matter how much exercise you get, calories need to be reduced for you
to have success. Following a good diet plan is your key to success but
how do you design your own low calorie diet plan? Here are 5 steps for
customizing your personal low calorie diet plan.
1. Figure your daily calorie consumption to lose weight - Before you begin with a diet, you must first figure out how many calories you will need to lose weight. A good goal to aim for is 1 to 2 pounds per week with no starvation or crash dieting. Design your plan around healthy foods that you like. Most women with inactive lifestyles burn about 2000 calories per day while the average man burns 2500 calories per day. To lose 1 to 2 pounds per week, you will need to reduce your daily calorie intake by 500 to 700 calories.
1. Figure your daily calorie consumption to lose weight - Before you begin with a diet, you must first figure out how many calories you will need to lose weight. A good goal to aim for is 1 to 2 pounds per week with no starvation or crash dieting. Design your plan around healthy foods that you like. Most women with inactive lifestyles burn about 2000 calories per day while the average man burns 2500 calories per day. To lose 1 to 2 pounds per week, you will need to reduce your daily calorie intake by 500 to 700 calories.
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