What is the best exercised program to lose weight? There are a
number of factors that you need to consider to make sure you maximize
the burning of fat, and don't over train and give up.
Aerobic exercise burns a higher percentage of fat.
There are two types of exercise. Aerobic exercise and anaerobic exercise. Aerobic exercise is typically low intensity training, so your heart rate is pushed to between 60 and 70% of your maximum heart rate threshold (your maximum heart rate threshold is approximately 220 minus your age). When you train in this heart rate range, studies have shown that you burn the highest percentage of fat.
Aerobic exercise burns a higher percentage of fat.
There are two types of exercise. Aerobic exercise and anaerobic exercise. Aerobic exercise is typically low intensity training, so your heart rate is pushed to between 60 and 70% of your maximum heart rate threshold (your maximum heart rate threshold is approximately 220 minus your age). When you train in this heart rate range, studies have shown that you burn the highest percentage of fat.
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