It seems that a number of celebrities today offer their own
weight loss programs. The diet systems are attractive because we see
these various in shape celebrities and we want to have bodies just like
them. The celebrities are also highly likable, so we have a
predisposition to be accepting of their weight loss products.
However, did you ever stop to wonder if these famous people have any weight loss training?
Do they have medical schooling?
Is the information that they offer really healthy? Or is it just a good sales marketing?
Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, tell us that shoppers should be skeptical of celebrity-inspired weight loss books. They point out that these books are often based upon nutritional fiction and that, while the weight loss diet discussed inside these books may work for short-term weight loss, these can be far from healthy in the long term. In other words, you may consider passing up the celebrity diet books and looking for those written by nutritional experts instead.
But famous people are not the only people preaching fad diets. For instance, therE is the famous grapefruit diet which talks about eating a grapefruit after to each meal. Another weight loss fad is the cabbage soup diet, which requires you to eat all the cabbage soup you can handle. Other famous fad diets call for eating eggs throughout the day and...consuming only uncooked foods...or fasting every other day. Such diets are not only based on nutritional nonsense-they can also be hazardous.
For instance, let us look closer at the cabbage soup diet. No important health group has endorsed it. And, the American Heart Association disapproves of this fad, mentioning that it can actually be unhealthy for you. Sellers of this weight loss diet claim that you can lose up to 15 pounds weekly by following it-what they will not tell you is that the majority of that weight is water weight. As soon as you begin eating normally again, you will see a rapid gain in weight again. A few of of the side-effects of the cabbage soup diet are a feeling of weakness, stomach pains, and diarrhea.
Another sketchy diet approach is what is known as food combining. Such a weight loss diet assumes that you are overweight since you are not eating the best combination of foods. The instructions of this diet can seem kind of arbitrary. For example, you might be instructed that you can consume a banana only in the morning. This is ridiculous, because your stomach can deal with many of of different foods at a single time. The concept behind such a diet is to consume food with less calories, but there are other steps you can implement to accomplish the same goals.
Some weight loss companies even allege that you can lose pounds while you sleep. They say that, if you use their product right before sleep, you will lose weight. In reality, no diet product can make such a silly claim with any degree of credibility. It is not possible to burn a large number of calories while sleeping. In other situations, you could be tempted to try to lose pounds by eating diet milkshakes or candy bars. In essence, these products are merely milk and candy with certain vitamins and minerals added. However, you will not really feels satisfied after eating these products. As a result, you may find yourself eating more additional calories throughout the rest of the day. While you may be able to theoretically shed pounds in the short-term, you will find it complicated to maintain the weight loss over the long haul.
The reality of the issue is that there is a large amount of money that can be made with the sale and marketing of weight loss products. As long as America has a large contingent of overweight people, companies will try to earn a profit off of peoples weight issues. It is up to you to be confidant enough to be aware of a diet fad when you see it and try a different approach to losing weight. You will find that there will be really no short-cuts to weight loss. Any legitimate diet system takes time, diligence, and determination, along with a eagerness to change your eating patterns.
However, did you ever stop to wonder if these famous people have any weight loss training?
Do they have medical schooling?
Is the information that they offer really healthy? Or is it just a good sales marketing?
Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, tell us that shoppers should be skeptical of celebrity-inspired weight loss books. They point out that these books are often based upon nutritional fiction and that, while the weight loss diet discussed inside these books may work for short-term weight loss, these can be far from healthy in the long term. In other words, you may consider passing up the celebrity diet books and looking for those written by nutritional experts instead.
But famous people are not the only people preaching fad diets. For instance, therE is the famous grapefruit diet which talks about eating a grapefruit after to each meal. Another weight loss fad is the cabbage soup diet, which requires you to eat all the cabbage soup you can handle. Other famous fad diets call for eating eggs throughout the day and...consuming only uncooked foods...or fasting every other day. Such diets are not only based on nutritional nonsense-they can also be hazardous.
For instance, let us look closer at the cabbage soup diet. No important health group has endorsed it. And, the American Heart Association disapproves of this fad, mentioning that it can actually be unhealthy for you. Sellers of this weight loss diet claim that you can lose up to 15 pounds weekly by following it-what they will not tell you is that the majority of that weight is water weight. As soon as you begin eating normally again, you will see a rapid gain in weight again. A few of of the side-effects of the cabbage soup diet are a feeling of weakness, stomach pains, and diarrhea.
Another sketchy diet approach is what is known as food combining. Such a weight loss diet assumes that you are overweight since you are not eating the best combination of foods. The instructions of this diet can seem kind of arbitrary. For example, you might be instructed that you can consume a banana only in the morning. This is ridiculous, because your stomach can deal with many of of different foods at a single time. The concept behind such a diet is to consume food with less calories, but there are other steps you can implement to accomplish the same goals.
Some weight loss companies even allege that you can lose pounds while you sleep. They say that, if you use their product right before sleep, you will lose weight. In reality, no diet product can make such a silly claim with any degree of credibility. It is not possible to burn a large number of calories while sleeping. In other situations, you could be tempted to try to lose pounds by eating diet milkshakes or candy bars. In essence, these products are merely milk and candy with certain vitamins and minerals added. However, you will not really feels satisfied after eating these products. As a result, you may find yourself eating more additional calories throughout the rest of the day. While you may be able to theoretically shed pounds in the short-term, you will find it complicated to maintain the weight loss over the long haul.
The reality of the issue is that there is a large amount of money that can be made with the sale and marketing of weight loss products. As long as America has a large contingent of overweight people, companies will try to earn a profit off of peoples weight issues. It is up to you to be confidant enough to be aware of a diet fad when you see it and try a different approach to losing weight. You will find that there will be really no short-cuts to weight loss. Any legitimate diet system takes time, diligence, and determination, along with a eagerness to change your eating patterns.
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