The hottest fad diet in the United States right now is the one
used by contestants on the TV show, The Biggest Loser. The success
stories of Danny, Rudy and many others have inspired sales of the
Biggest Loser diet book and DVD's. While it is considered a fad diet
because of how popular it has become, it works because it is based on
very sound weight loss fundamentals.
At the core of the program is a basic diet of fruits, vegetables and lean meats plus a daily exercise routine. The formula has worked to help people like Danny Cahill shed more than half of their total body weight. Cahill was the winner of season nine and went from 430 pounds at the start of the season to 191 pounds at the end. Other past winners on the show also lost well over 100 pounds like Helen Phillips who lost 54 percent of her body weight during season eight.
The diet used by contestants on the biggest loser determines the daily caloric intake by multiplying a person's current weight by seven. Someone who is 200 pounds is allowed 1400 calories per day spread out over three meals and a few snacks. The types of food you are allowed on this weight loss plan are based on a pyramid of 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains and 1 extra. The 4321 plan encourages you to eat the fruits and vegetables raw when possible and choose lean cuts of meat or fish for your protein.
Just as important as the nutritional plan is the exercise program that accompanies the biggest loser fad diet. At least one hour of physical activity is recommended to get the maximum fat burning help and boost to your metabolism. The exercises should include both cardio and weight training activities performed every day. The contestants on the show will go through several training activities in the course of a single day to maximize results and tone their bodies. The only thing missing from trying this diet at home is the personal trainer from the show pushing you to work as hard as you possibly can.
At the core of the program is a basic diet of fruits, vegetables and lean meats plus a daily exercise routine. The formula has worked to help people like Danny Cahill shed more than half of their total body weight. Cahill was the winner of season nine and went from 430 pounds at the start of the season to 191 pounds at the end. Other past winners on the show also lost well over 100 pounds like Helen Phillips who lost 54 percent of her body weight during season eight.
The diet used by contestants on the biggest loser determines the daily caloric intake by multiplying a person's current weight by seven. Someone who is 200 pounds is allowed 1400 calories per day spread out over three meals and a few snacks. The types of food you are allowed on this weight loss plan are based on a pyramid of 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains and 1 extra. The 4321 plan encourages you to eat the fruits and vegetables raw when possible and choose lean cuts of meat or fish for your protein.
Just as important as the nutritional plan is the exercise program that accompanies the biggest loser fad diet. At least one hour of physical activity is recommended to get the maximum fat burning help and boost to your metabolism. The exercises should include both cardio and weight training activities performed every day. The contestants on the show will go through several training activities in the course of a single day to maximize results and tone their bodies. The only thing missing from trying this diet at home is the personal trainer from the show pushing you to work as hard as you possibly can.
.png){kind=small}
No comments :
Post a Comment