Let's get down to losing 15 pounds in 7 days the healthy way. You
must apply all these techniques to achieve incredible results. But
please check your weight every 7 days or you might become too skinny
unknowingly.
1. Don't Drink Too Much Water
Do not gulp down 1 or 2 liters at one go. Take one glass between safe intervals like 1 - 2 hours. Then drink it slowly to ensure your body can fully absorb the minerals in water and hydrate your body properly for optimal fat-burning response.
Not necessarily to stick to 8 glasses daily, depending on your needs for water on that particular day in a particular climate. If you eat more fiber-rich foods, you'll naturally need to consume more water as fiber absorbs water, leaving little water behind to hydrate your body.
How do you know if you've drunk enough water? When you drink enough water, your urine will become nearly colorless. If it goes back to bright yellow, that means you need more water. But bear in mind, when you feel you can't take it anymore. Stop. Excessive water intake can cause water poisoning, which in turn can result in brain damage or even death.
2. Toss All Junk Foods Out the Window
Most processed foods generally do not have much nutrients left and carry lots of unhealthy chemicals post high-heat and chemical processing. That's why when you stuff too much junk food in your stomach, you're intoxicating your body with unhealthy substances. These toxins can disturb your liver's detoxifying capability which in turn damage your metabolism and cause weight gain. Take in more wholesome natural food instead, which will help fix your metabolism and lose weight effectively.
For even faster weight loss effect, take up a vegetarian diet to cleanse and free your body of harmful micro-organisms.
3. Eat When Hungry. Stop When 70% Full.
Prolonged starving can make your body absorb even more calories when you start eating. Hence, whenever you feel hungry, go ahead with your food. And eat it slowly to allow your stomach enough time to inform your brain about your satiation. Stop when you feel 70% full.
4. Eat More to Lose Fat
Separate your 3 larger meals into 5 smaller-portion meals and then take your breakfast around 7 - 8 A.M., lunch at about 12 - 1 P.M. and dinner at 6 - 7 P.M. In between those meals, slot in 2 light snacks like oatmeal or wholegrain bread or other healthy snacks. Avoid supper.
5. Fiber, Fiber, Fiber!
Don't waste money on any "amazing" detox or body cleansing diet. You can easily cleanse your body with cheap, fiber-rich meals.
Just include in your meals these high-fiber foods such as black beans, guava, avocado, prunes, beetroot, bitter gourd, field beans, lentils, red kidney beans, pinto beans, flaxseeds, almond nuts, sesame seeds and a lot other plant-based foods and I guarantee you'll detox 2 - 3 times a day.
But don't fix a certain amount of these foods in your daily meals. Mix and match them to produce different meal plans just so you won't feel bored eating the same old stuff in every meal. Let your creative juices flow.
Important Notes
In fact, these dieting tips will help you lose fat, not just weight. Another fact is, these techniques are actually designed to help people lose weight on a healthy pace, rather than losing 15 pounds in 7 days - too drastic for your body to take it.
However, few people may get exceptionally fast weight loss results from them.
If you belong to this small group, I strongly suggest that you limit your weight loss to about 1 - 4 pounds per week. That will give your body enough time to adapt to the new weight, as well as allow your skin to fit nicely onto your new, smaller body size to avoid baggy, loose skin post weight loss, which will make you even more embarrassing and ugly.
Keep this in mind - the slower you lose weight, the lesser side effects you'll suffer.
1. Don't Drink Too Much Water
Do not gulp down 1 or 2 liters at one go. Take one glass between safe intervals like 1 - 2 hours. Then drink it slowly to ensure your body can fully absorb the minerals in water and hydrate your body properly for optimal fat-burning response.
Not necessarily to stick to 8 glasses daily, depending on your needs for water on that particular day in a particular climate. If you eat more fiber-rich foods, you'll naturally need to consume more water as fiber absorbs water, leaving little water behind to hydrate your body.
How do you know if you've drunk enough water? When you drink enough water, your urine will become nearly colorless. If it goes back to bright yellow, that means you need more water. But bear in mind, when you feel you can't take it anymore. Stop. Excessive water intake can cause water poisoning, which in turn can result in brain damage or even death.
2. Toss All Junk Foods Out the Window
Most processed foods generally do not have much nutrients left and carry lots of unhealthy chemicals post high-heat and chemical processing. That's why when you stuff too much junk food in your stomach, you're intoxicating your body with unhealthy substances. These toxins can disturb your liver's detoxifying capability which in turn damage your metabolism and cause weight gain. Take in more wholesome natural food instead, which will help fix your metabolism and lose weight effectively.
For even faster weight loss effect, take up a vegetarian diet to cleanse and free your body of harmful micro-organisms.
3. Eat When Hungry. Stop When 70% Full.
Prolonged starving can make your body absorb even more calories when you start eating. Hence, whenever you feel hungry, go ahead with your food. And eat it slowly to allow your stomach enough time to inform your brain about your satiation. Stop when you feel 70% full.
4. Eat More to Lose Fat
Separate your 3 larger meals into 5 smaller-portion meals and then take your breakfast around 7 - 8 A.M., lunch at about 12 - 1 P.M. and dinner at 6 - 7 P.M. In between those meals, slot in 2 light snacks like oatmeal or wholegrain bread or other healthy snacks. Avoid supper.
5. Fiber, Fiber, Fiber!
Don't waste money on any "amazing" detox or body cleansing diet. You can easily cleanse your body with cheap, fiber-rich meals.
Just include in your meals these high-fiber foods such as black beans, guava, avocado, prunes, beetroot, bitter gourd, field beans, lentils, red kidney beans, pinto beans, flaxseeds, almond nuts, sesame seeds and a lot other plant-based foods and I guarantee you'll detox 2 - 3 times a day.
But don't fix a certain amount of these foods in your daily meals. Mix and match them to produce different meal plans just so you won't feel bored eating the same old stuff in every meal. Let your creative juices flow.
Important Notes
In fact, these dieting tips will help you lose fat, not just weight. Another fact is, these techniques are actually designed to help people lose weight on a healthy pace, rather than losing 15 pounds in 7 days - too drastic for your body to take it.
However, few people may get exceptionally fast weight loss results from them.
If you belong to this small group, I strongly suggest that you limit your weight loss to about 1 - 4 pounds per week. That will give your body enough time to adapt to the new weight, as well as allow your skin to fit nicely onto your new, smaller body size to avoid baggy, loose skin post weight loss, which will make you even more embarrassing and ugly.
Keep this in mind - the slower you lose weight, the lesser side effects you'll suffer.
Laura Ng shows you the best fat burning home workouts and more healthy weight loss tips
to expedite your fat loss and help you achieve your goals faster and
more easily without getting loose skin and weight rebound. Get more
fat-busting tips at iNotFat.com now.
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